A Better Self

Finding the Silver Lining – 8 Questions to Ask Yourself

  Life has a funny way of sending us on this wild roller-coaster ride. Sometimes it feels like you’re on the one that wobbles a little too much; one with rusty tracks; sitting in a seat with a hole in it and a harness with a slight tear starting. Now, this doesn’t mean that all…… Continue reading Finding the Silver Lining – 8 Questions to Ask Yourself

WHH Newsletters

You Are Amazing

YOU ARE AMAZING! “The biggest adventure you can take is to live the life of your dreams.” -Oprah Winfrey First off, I want to tell you: Thank you! Thank you from the bottom of my heart. Teaching yoga has been something that, up until now, I have only dreamt of doing. However, because of you,…… Continue reading You Are Amazing

A Better Self · Motherhood & Life

Hello Darkness My Old Friend

It isn’t something I asked for. To bear these feelings. These emotions. These thoughts. But, nevertheless, here we are. For a while, I tried to convince myself that this was a more recent issue. You may remember that in my post, How My Hormones Caused My Depression, I discussed having sought treatment for physical and emotional…… Continue reading Hello Darkness My Old Friend

A Better Self

Please Hold: Overthinking in Process

It is also a behavior, and symptom, that can not be simplified, or minimized. For those who experience this daily trial, it is much more than “worry”, “stress”, or “just a little anxiety”. It can become a sort of obsession that we may not even realize exists.

A Better Self

Growing Through

I came across a quote the other day that just resonated with me: “Grow through what you go through.” Stuff. We all have it. That baggage that weighs you down. The skeletons you tuck away in the closet. The events of our past that still cause lingering effects. Life. It isn’t perfect. Pasts. We each…… Continue reading Growing Through


Hemp Veggie Burger

Finally Friday! Whoop whoop! Excuse me while I execute my happy dance with finesse and a touch of badass-ery. I thought I would share a new recipe that I have recently tried out. I had been really debating on dipping my toe into the vegetarian/vegan waters, and have taken this opportunity to try some new…… Continue reading Hemp Veggie Burger

A Better Self

A Year of Intention

How many times have you heard the saying “New Year, New Me”? Probably more times that than you care to count. Resolutions are set to lose weight, eat healthier, exercise more; but rarely do these resolutions have any depth or meaning. Now, do understand that I think those are great goals. I mean, our physical…… Continue reading A Year of Intention