A Better Self

Why You Need To Step Out Of Your Comfort Zone

I know that when my husband sees this title he’s going to think, “Honey, you need to practice what you preach!” And that is true. It’s something I steadily work on and encourage you all to do as well. To step out of your comfort zone. To see the world outside of whatever box you are confined in. To find out where the magic happens. 

Comfort Zone: a place or situation where one feels safe or at ease and without stress. 

Comfort zones are just that, comfortable. And who doesn’t like to feel a sense of comfort and safety?! Give me my plush robe, fluffy socks, cup of coffee, a book, and my bed & I promise I will be at ease and without stress. But where is the fun, the excitement, the growth? Many of us spend our lives maintained within an area that feels secure. I didn’t realize how much I did this until a few years ago. Everything from the way I cooked to how I pursued the things I wanted in life. Stepping out of your comfort zone doesn’t always have to mean worldly changes, but know that it can.

I have a habit of sinking into a rut with cooking meals. I find a few things I’m comfortable with and stick with it. I get nervous to try a new recipe or to order a new meal because what if I don’t like it? The thing is, I usually do, and wish I had done it sooner. I’m not a fan of change, as I have said before. I can distinctly remember the fear I felt when pursuing a new job or, even this weekend, going to a place I have never been. I am wonderful at talking myself out of taking that risk only to regret (after finally stepping up to the challenge) that I waited so long. 

When we alter the way we typically do something or maybe the way we act or think, it causes a sense of stress because ultimately we are taking a risk. Stress seems like such a dirty word, and to an extent it is. But it is also vital that we understand that sometimes a small amount of healthy stress can serve as a much needed catalyst, and give us the jolt we need to act and potentially grow. 


Now, a comfort zone doesn’t have to be a bad place. Maybe staying in your safe place has allowed you to be content or have a consistent and steady performance or result. Maybe you feel that if you veer away from what you know so well, it will bring on a new challenge and are fearful of the result. But who’s to say that taking that little risk can’t create a transformation beyond measure?

So why do we struggle so much with stepping outside of our comfort zone?

Plain & simple: We are creatures of habit who enjoy comfort. I know I am! Think about it. If things remain as they always are, you know what to expect and when to expect it. There’s no risk. No stress. No worry or fear. But there is also no progress. A little challenge goes a long way. Sure, it will take you away from your cozy box temporarily, but you can always go back. Stepping outside and challenging yourself is not a 24/7 task. It’s a journey of small changes. Rewind back to when you were a child. Think of the free spirit you were and the risks you took. It was in your nature. As an adult, we tend to drop this nature due to the fear of failure. “What if I try this new item on the menu and I hate it?” “What if I take this new job and it’s not a good fit?” What if you don’t take the risk and miss out on something good, personal growth, or transformation?

“If we’re growing, we’re always going to be out of our comfort zone.” – John Maxwell

So, I challenge us all to take those baby steps and step out of our confined spaces. To climb that wall we built. Try a new recipe. Go to a new place. Embrace a new challenge. Explore your creativity. Talk to someone new. Study a subject you don’t know. 

Whatever it may be, just take that step. 

How will you step out of your comfort zone today?

-Shawna
Copyright Β© 2017 Shawna: Whole, Hearty, Happy – All rights reserved

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18 thoughts on “Why You Need To Step Out Of Your Comfort Zone

  1. Wow! I relate to such a high level with this post!
    I hardly ever step out of my comfort zone. No! Actually i never do! But now i’m definitely going to ( try…). πŸ˜‡πŸ˜‰
    Thanks for this post. This is going to help so many.

    Liked by 2 people

  2. I used to reach outside of my comfort zone all of the time as a young woman, but really started hiding in my nook in the last 10 years. I guess you could say that I do try to test the waters a bit, but it’s more like dipping my big toe in a small pond, but not jumping in.

    I know I will eventually have to jump into the waters. They’ll be shallow waters though, at least at first.

    I love to cook and love to try new things. If you like to eat, do give new things a try. You’d be surprised how many wonderful foods there are out there.

    Liked by 1 person

    1. I love to eat. I always joke that (to those who see me) it should be obvious I love food. I didn’t end up with these wide hips by skipping meals! Haha. I know that my example of trying new recipes and foods may have seemed simple, but I felt like sometimes stepping out of our comfort zone can be just by doing something just that easy. Other times it means a bigger change. Either way, the point is remains the same. Thank you for reading!

      Liked by 1 person

  3. Great post.. I used to be creative cooking meals but when noses turn up and food wasn’t eaten I resorted back to the staples. Now the kids are adult I am branching out again! πŸ˜ƒπŸ»

    Liked by 1 person

  4. Stepping out of my ‘comfort zone’…. never done unless in situations of dire necessity. But will definitely try more often now.
    ToΒ climb that wall we built πŸ‘ˆ excellent thought

    Liked by 1 person

  5. “What if”..”If only”
    They get us every time don’t they?
    This is an excellent post encouraging us to live a little.
    I’m like you, self doubt plays a major role in the decisions I want to make.
    Then once I walk through those fears it’s not as bad as my mind said it would be…lol
    Nice work!πŸ‘πŸΏ

    Liked by 1 person

    1. Thank you! And I appreciate you stopping by. Yes, those simple words seem to cause such doubt for me and feed that unrealistic formulation of horrendous outcomes. It’s amazing how your mind can play tricks on you! Have a great day!

      Liked by 1 person

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