5 Small Changes To Make Today

I think, when people begin their weight loss journey, they easily become overwhelmed with the changes that undoubtedly must be made to meet their goals. I did. I allowed myself to feel as though I had to scarf down an elephant in one bite instead of taking it a step at a time. It becomes…… Continue reading 5 Small Changes To Make Today

A Better Self · Health

Mental Health Awareness

For those who did not know, May is Mental Health Awareness Month. As a behavioral health nurse, I see how important this is. How we all need to take the time to pay attention, not only to our physical health, but our mental and emotional health as well. To educate ourselves and raise awareness. Not…… Continue reading Mental Health Awareness


Current Mood: #Tired

I don’t know that I have felt more utterly exhausted than I have the past few weeks. I have been dealing with some minor health issues which, in themselves, can drag you down. I believe, worse so, is that the stress associated with worrying with these issues. Stress can be physically and mentally draining. It acts…… Continue reading Current Mood: #Tired