20 Fat Burning Foods

I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen? Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process. While no one food is going to instantly…… Continue reading 20 Fat Burning Foods

A Better Self · Health

It’s Time to Talk – Mental Health

Recently, I was asked to contribute to The Essential Life. It is such an honor to have other individuals ask you to collaborate with them; especially when the goal is spreading knowledge and positivity! I am including a small excerpt and a link to the site. Please, let me know what you think! Day in…… Continue reading It’s Time to Talk – Mental Health


Easy Honey-Lime Chicken & Cowboy Caviar

If this hasn’t been another quick moving, stress-filled week, I don’t know what is. Not only has work been slightly chaotic, but this week marked a new chapter in our lives. Our oldest child started school. I’m sure other parents can relate. This week, I thought I would show you guys a recipe that I…… Continue reading Easy Honey-Lime Chicken & Cowboy Caviar

Motherhood & Life

Bound & Determined: No Cesarean For Me!

What if I said that I was told I would have to deliver both of my boys by c-section, but manage to have both of them naturally? Would you believe it?You should, it happened. ;-)I'm a stubborn woman. Therefore, it only seem right that my children be as well. Both of them proved just how…… Continue reading Bound & Determined: No Cesarean For Me!


Delicious Homemade Apple Pie

Wow, this week has flown by! Has it for anyone else? I’m not sure if it is because I have 5,000 things going on or what, but I cannot believe that it is already Friday! Of course, that just means the beginning to an exciting and busy weekend that will lead into a busy week.…… Continue reading Delicious Homemade Apple Pie