I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen? Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process.
While no one food is going to instantly remove all of that extra adipose tissue, it doesn’t hurt to add in a few of these foods to help try to burn that fat off in a jiffy.
So, here is a short list of 20 foods that help to burn fat cells:
- Oatmeal – Carbs: The Good, The Bad, The Delicious.
- Water – See Water for Weight Loss.
- Chili Peppers
- Lean Meat
- Sweet Potato
- Green Tea
- Greek Yogurt
- Apple Cider Vinegar
- Whole Grains
- Green Vegetables
Be it because of their fiber content, or their amazing nutrient base, these foods have been shown to be active against the battle with that extra adipose tissue. The fiber and protein content in many of the above foods, are also great at keeping you feeling fuller longer, therefore curbing your appetite for unhealthy snacking, or unnecessary eating. Check out 12 Choices For Healthy Snacking for some more information on a few of these tasty items!
What is your favorite fat-burning food?