Health

5 Simple Stretches You Should Do Every Day

What is the first thing you do every morning, even before you’re feet hit the floor? You hit SNOOZE, take a deep breath, yawn, and stretch. Feels great, right?! Stretching not only feels awesome, but it also provides many benefits. It helps to loosen up those tight muscles, allowing improved flexibility, range of motion, as…… Continue reading 5 Simple Stretches You Should Do Every Day

Health

Breaking the Slump

Have you ever stopped one day and realized that you haven’t participated in a single one of your exercise routine for days, weeks, maybe more?! If the answer is “NO”, then I applaud your ability to break through the wave of reality roadblocks that seem to throw many of us off track. For those of…… Continue reading Breaking the Slump

Health

20 Fat Burning Foods

I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen?ย Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process. While no one food is going to instantly…… Continue reading 20 Fat Burning Foods

A Better Self · Health

It’s Time to Talk – Mental Health

Recently, I was asked to contribute to The Essential Life. It is such an honor to have other individuals ask you to collaborate with them; especially when the goal is spreading knowledge and positivity! I am including a small excerpt and a link to the site. Please, let me know what you think! Day in…… Continue reading It’s Time to Talk – Mental Health

Health

Portion Control

One of the biggest changes – and also possibly the hardest – I have made in my journey to living healthier was controlling my food portions. I mean, if a little bit is good, then a lot is great. Right?! While calorie counting can be very beneficial, knowing your portions may prove increasingly helpful for…… Continue reading Portion Control

Health

How My Hormones Caused My Depression

Sounds like I’m using my hormones as a scapegoat, right? That’s exactly how I started to feel too. I have been dealing with symptoms of anxiety and depressions for some time now. If I was truly honest, possibly on and off throughout my life. But, the reality of it is that we all do at…… Continue reading How My Hormones Caused My Depression

Health

10 Healthy-ish Sweet & Salty Snacks

May the person who decided to combine the flavors of the seductively sweet & sensationally salty together, be blessed for eternity. Not much is more glorious than the combination of these two opposing flavors. Chocolate covered pretzels, M&Ms and peanuts, Reese’s Pieces and popcorn. The problem is, it seems like the most perfect of these…… Continue reading 10 Healthy-ish Sweet & Salty Snacks