Re-Blog’s

Yoga Is Not Pornography

Originally posted on Unabashed Honesty. Always.:
Last night I went to bed feeling frustrated, and I had a really difficult time turning my brain off enough to fall asleep. And when this happens, I usually pick up my phone, and jot down a few thoughts in the note section, and then once I exorcise what’s…

A Better Self

Learning to Love Me

I have always envied others. Part of me likes to think that we all do. Not necessarily because I desire us all to covet what others have, but because that thought would mean that I wasn’t alone. That I wasn’t the only one who longed for something that others had and I didn’t. It isn’t…… Continue reading Learning to Love Me

Health

15 Tips to Avoid Weight Gain During the Holidays

Ahhh, the holiday season is upon us. Thanksgiving has already come and gone, and Christmas is right around the corner! As with many, our family enjoys the food that we are sure to feast on during these times. Turkey, ham, dressing, casseroles, dessert…oh, and the list goes on. I would like to tell you that…… Continue reading 15 Tips to Avoid Weight Gain During the Holidays

Motherhood & Life

Taking Pride in Learning

I love to see a child enjoying newly found knowledge. To watch them learn information and how to apply it. Being a mother has given me an all new appreciation for this. My oldest is currently in VPK and gets such a thrill at sharing what he learned at school each day. I am always…… Continue reading Taking Pride in Learning

A Better Self

How do I explain this feeling?

When you hear the word “anxiety”, what is the first thing that comes to mind? If someone tells you that they are “feeling anxious”, what does that mean to you? People tend to have a formulated idea of what this term means, and that idea tends to be somewhat off-base. Anxiety disorders are real, just…… Continue reading How do I explain this feeling?

#FridayFoodie

Creamy Tortellini With Chicken & Asparagus

Finally Friday, free again! Well, at least from work for 2 days. I hope everyone has had a good week thus far. We are having another cold front pass through, so the weather has become chilly again for several days. Maybe this time the weather will realize that it’s autumn and the cool will stick…… Continue reading Creamy Tortellini With Chicken & Asparagus

A Better Self

Refueling the Spirit : My First Meditation Experience

Despite my experience with yoga thus far, I don’t think I have actually taken time to just meditate. It isn’t that the practice of yoga is the only source of allowance of meditation, but rather that it was the first source that opened my thoughts to it. Although I find myself frequently thinking deeply about…… Continue reading Refueling the Spirit : My First Meditation Experience