Did everyone’s eyesight survive the solar eclipse?! I tell ya, that was quite a big deal around here. Schools were cancelled, people were in a panic. Funny thing was, we weren’t even in the direct path of the eclipse. But hey, these things only happen every once in a while, right? Why not cause a…… Continue reading Quick & Easy Turkey Burritos
I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen? Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process. While no one food is going to instantly…… Continue reading 20 Fat Burning Foods
One of the biggest changes – and also possibly the hardest – I have made in my journey to living healthier was controlling my food portions. I mean, if a little bit is good, then a lot is great. Right?! While calorie counting can be very beneficial, knowing your portions may prove increasingly helpful for…… Continue reading Portion Control
I hope everyone has had a good week. For my fellow 9-5er’s, welcome to the weekend! This past week has been busy here for us. Work has become busier, which is a great thing. We also celebrated the Fourth of July this week. That basically meant food, fireworks, family, and loads of fun. It was…… Continue reading One Pan Chicken & Veggies
I’m pretty sure my first reaction to initially hearing the word superfood was something along the lines of: “Um, excuse me, my expanding waist size is here to tell you that all food is super.” I had never heard of such a thing before in my life. Now, you see the term everywhere. I figured maybe we…… Continue reading What’s a “Super” Food?
I mentioned before how I am a big fan of snacking. Unfortunately, the desire of randomly satiating different craving during the day also contributed to weight gain. Now, snacking in itself is not a bad thing. We know it is more beneficial for your body to eat 5-6 balanced, small meals during the day. I…… Continue reading 12 Choices For Healthy Snacking