Health

Breaking the Slump

Have you ever stopped one day and realized that you haven’t participated in a single one of your exercise routine for days, weeks, maybe more?! If the answer is “NO”, then I applaud your ability to break through the wave of reality roadblocks that seem to throw many of us off track. For those of…… Continue reading Breaking the Slump

Health

20 Fat Burning Foods

I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen? Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process. While no one food is going to instantly…… Continue reading 20 Fat Burning Foods

Health

5 Small Changes To Make Today

I think, when people begin their weight loss journey, they easily become overwhelmed with the changes that undoubtedly must be made to meet their goals. I did. I allowed myself to feel as though I had to scarf down an elephant in one bite instead of taking it a step at a time. It becomes…… Continue reading 5 Small Changes To Make Today

Health

What’s a “Super” Food?

I’m pretty sure my first reaction to initially hearing the word superfood was something along the lines of: “Um, excuse me, my expanding waist size is here to tell you that all food is super.” I had never heard of such a thing before in my life. Now, you see the term everywhere. I figured maybe we…… Continue reading What’s a “Super” Food?

Health

12 Choices For Healthy Snacking

I mentioned before how I am a big fan of snacking. Unfortunately, the desire of randomly satiating different craving during the day also contributed to weight gain.  Now, snacking in itself is not a bad thing. We know it is more beneficial for your body to eat 5-6 balanced, small meals during the day. I…… Continue reading 12 Choices For Healthy Snacking