I don’t know about you guys, but the thought that some foods can help me burn fat, sounds quite exciting. So, how does it happen? Well, as you all know, some foods have higher protein content, better nutritious value, or require an increased amount of energy to process. While no one food is going to instantly…… Continue reading 20 Fat Burning Foods
May the person who decided to combine the flavors of the seductively sweet & sensationally salty together, be blessed for eternity. Not much is more glorious than the combination of these two opposing flavors. Chocolate covered pretzels, M&Ms and peanuts, Reese’s Pieces and popcorn. The problem is, it seems like the most perfect of these…… Continue reading 10 Healthy-ish Sweet & Salty Snacks
I’m pretty sure my first reaction to initially hearing the word superfood was something along the lines of: “Um, excuse me, my expanding waist size is here to tell you that all food is super.” I had never heard of such a thing before in my life. Now, you see the term everywhere. I figured maybe we…… Continue reading What’s a “Super” Food?
I mentioned before how I am a big fan of snacking. Unfortunately, the desire of randomly satiating different craving during the day also contributed to weight gain. Now, snacking in itself is not a bad thing. We know it is more beneficial for your body to eat 5-6 balanced, small meals during the day. I…… Continue reading 12 Choices For Healthy Snacking